Ooops! I was out on a run this afternoon and tried to keep my feet dry by running around a puddle on the grass verge. The next thing I knew I was watching the said grass verge accelerating towards me! The photo does not do justice to the … Continue reading
I’ve just read this article about squats and speed training: Sprint training, especially lifting weights, may not be the most important thing on your running mind at the moment, but this is relevant in that it talks about the mechanics of running.