Is Barefoot Running Style Best?

Barefoot Running: Yes or No As with many things in this world, fads come and go.  I think barefoot running fits in here somewhere. A few prophets take up an idea and get a few followers and the fashion grows because it is good or dies because it’s bad.  Some … Continue reading

Over/Under Workout

Most runners are always looking for different ways of running better and faster.  Here is a workout designed for longer distances that seems to require the use of a Garmin to monitor your training.  At the end I will make some simple suggestions. This workout comes from exercise physiologist, clinical/registered … Continue reading

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