Protein To Make You Run Better

Power of protein for faster running

I read this article link on the Running Times website: http://www.runnersworld.com/nutrition-for-runners/the-power-of-protein-timing.  I have recently started taking protein supplements and have found it made a tremendous difference to my rate of recovery and my running performance as I wrote in my post Running Better. It is something well worth your attention. … Continue reading

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