Calories Burned Running vs Walking

I’ve always thought that calories burned running vs walking was equal at about 100 per mile. Received Wisdom I have read this for many years and it has been repeated so many times it has become true.  According to straightforward Newtonian physics you are moving the same object the same … Continue reading

Running Form: Heel Or Toe Strike?

How to Run Properly Below is an article I found that I thought might be of interest.  I find it exasperating that this sort of article actually gets written, but the subject of the correct running form and heel or toe strike keeps coming up. To me it’s a no-brainer. … Continue reading

The biggest Cause of Cancer: You

The biggest cause of cancer is you and your behaviour. According to a recent article in Nature, 70% to 90% of cancers are preventable by removing external risk factors in your environment. This contradicts earlier research that suggests that random mutations, or bad luck in every day terms, is the … Continue reading

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