A Short Cut To The Long Run

A regular long run is necessary if you want to run a marathon, but how far should you go? Here is an article by Matt Fitzgerald on how to make it easier.  Read the original at:  http://running.competitor.com/2013/10/training/a-short-cut-to-the-long-run_32317 Photo: John Segesta You can run a good marathon without logging 20-mile training … Continue reading

Is Barefoot Running Style Best?

Barefoot Running: Yes or No As with many things in this world, fads come and go.  I think barefoot running fits in here somewhere. A few prophets take up an idea and get a few followers and the fashion grows because it is good or dies because it’s bad.  Some … Continue reading

Over/Under Workout

Most runners are always looking for different ways of running better and faster.  Here is a workout designed for longer distances that seems to require the use of a Garmin to monitor your training.  At the end I will make some simple suggestions. This workout comes from exercise physiologist, clinical/registered … Continue reading

Rules of Running Success

Read the original article at http://www.runnersworld.com/race-training/rules-success Image by Chris Hamilton Follow these bedrock principles to achieve your goal   For many marathoners, training consists of running as much as they can, as far as they can, as fast as they can. The inevitable result of which is burnout, injury, or dashed … Continue reading

6 (More) Benefits of Running

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be … Continue reading

The New Rules of Running: Go Farther, Faster, Longer. Forget everything you’ve ever heard. It’s all about technique

By Mike Dawson Given that we were built to run, it’s curious how complicated we’ve made the business of going for a jog. Let’s keep it simple: Running properly has nothing to do with what you put (or don’t put) on your feet or what surface you run on and … Continue reading

WordPress theme: Kippis 1.15