Sport Nutrition And Diet

Sport nutrition and diet

Sport nutrition is a big market.  According to the estimates of this Nutrition Business Journal report, the global nutrition and supplements market stood at US$96 billion as of 2012. A year later, it was approximately US$104 billion globally. I saw this talk and it got me thinking. What has this … Continue reading

Core Body Strength Equals Better Running

I am writing this in response to a comment I have recently received on my “Three Things”post… “Building up your core muscles is very important for strength, posture, and overall health. I have back issues and I focus a lot on core exercises to help take care of my back … Continue reading

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