Six Pack Abs and How To Get Them

Six pack abs seems to be a major pre-occupation on the internet. I must admit that it has never been a problem to me.  Having run for most of my life and done other exercise as well, six pack abs is something that I’ve never needed to try to achieve.  … Continue reading

Protein To Make You Run Better

Power of protein for faster running

I read this article link on the Running Times website: http://www.runnersworld.com/nutrition-for-runners/the-power-of-protein-timing.  I have recently started taking protein supplements and have found it made a tremendous difference to my rate of recovery and my running performance as I wrote in my post Running Better. It is something well worth your attention. … Continue reading

Over/Under Workout

Most runners are always looking for different ways of running better and faster.  Here is a workout designed for longer distances that seems to require the use of a Garmin to monitor your training.  At the end I will make some simple suggestions. This workout comes from exercise physiologist, clinical/registered … Continue reading

The New Rules of Running: Go Farther, Faster, Longer. Forget everything you’ve ever heard. It’s all about technique

By Mike Dawson Given that we were built to run, it’s curious how complicated we’ve made the business of going for a jog. Let’s keep it simple: Running properly has nothing to do with what you put (or don’t put) on your feet or what surface you run on and … Continue reading

Ten tips on how to run faster: Increase your speed

By Kurt Simonsen Everyone who runs can do so faster. No, not everyone can suddenly develop world class speed, as talent and ability usually dictates just how good you can be. But, every person who runs can do things in their training to make them cover more ground in a … Continue reading

5 Tips on How to Run Faster

There are different schools of thought on how to run faster. Before you begin training to get faster, you need to assess what you actually want to accomplish. There’s a difference between speed and quickness; and although agility drills, (using ladders, cones, dots, etc.) are great for developing overall quickness, … Continue reading

25 Ways to Run Faster

By Emily Faherty It’s been said if you want to run fast, you have to practice running fast. (What? Thought Ryan Hall or Lolo Jones got that quick with just luck?!) Read on for 25 ways to have a harder, better, faster, stronger workout, smoke the competition, and maybe even … Continue reading

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