Sport Nutrition And Diet

Sport nutrition and diet

Sport nutrition is a big market.  According to the estimates of this Nutrition Business Journal report, the global nutrition and supplements market stood at US$96 billion as of 2012. A year later, it was approximately US$104 billion globally. I saw this talk and it got me thinking. What has this … Continue reading

Protein To Make You Run Better

Power of protein for faster running

I read this article link on the Running Times website: http://www.runnersworld.com/nutrition-for-runners/the-power-of-protein-timing.  I have recently started taking protein supplements and have found it made a tremendous difference to my rate of recovery and my running performance as I wrote in my post Running Better. It is something well worth your attention. … Continue reading

Running Better

As quite often happens, both in life and in running, I have suddenly noticed that things are going well. It started last week, but it did not feel that good.  My legs were going faster than my lungs could supply oxygen, so I had to keep slowing down. That is … Continue reading

Drugs Cheats

Quite an emotive title; I think so anyway The International Olympic Committee has told the British Olympic Committee that it can not ban for life  athletes found using drugs. Notice “found”. I suspect that there is an arms race raging between the manufacturers and the detectors because the impression I … Continue reading

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