Drugs Cheats

Quite an emotive title; I think so anyway The International Olympic Committee has told the British Olympic Committee that it can not ban for lifeĀ  athletes found using drugs. Notice “found”. I suspect that there is an arms race raging between the manufacturers and the detectors because the impression I … Continue reading

An Injury Prevention Exercise

This is a quick tip to help you to prevent injury and improve your running. Get hold of a piece of 2 x 4 or something similar, about a foot long, and leave it on the floor near to a doorway. I have mine by the kitchen door. Then every … Continue reading

Core Body Strength Equals Better Running

I am writing this in response to a comment I have recently received on my “Three Things”post… “Building up your core muscles is very important for strength, posture, and overall health. I have back issues and I focus a lot on core exercises to help take care of my back … Continue reading

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