Home Again

On my way home from my London trip I stopped to visit my sister, and of course my famous brother-in-law, the one you can read about at how2runfaster.com.

We were talking about training again and I am pleased to announce that he mentioned that visit (from the link above) and, better still, he changed his normal jog to more of a speed training run as I describe in my book “How to Run Faster” AND it made a considerable difference to him; for the better of course.

So, that is two of us:)

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