An Injury Prevention Exercise

This is a quick tip to help you to prevent injury and improve your running. Get hold of a piece of 2 x 4 or something similar, about a foot long, and leave it on the floor near to a doorway. I have mine by the kitchen door. Then every … Continue reading

Three Tips to Improve your Running

If you are a recreational runner the following three tips should help you to improve your running and prevent injury. Beginners in particular will benefit from this advice whether you run marathons or chase footballs or anything in between. 1. Learn to run properly. You might think that anyone can … Continue reading

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