Is Barefoot Running Style Best?

Barefoot Running: Yes or No As with many things in this world, fads come and go.  I think barefoot running fits in here somewhere. A few prophets take up an idea and get a few followers and the fashion grows because it is good or dies because it’s bad.  Some … Continue reading

To Run Better; Start by Ditching Your Nikes

Before the Nikes, before the breathable, antimicrobial running shorts, before the personal fitness coaches, heart rate monitors, wrist-mounted GPS and subscriptions to Runner’s World, you were a runner. And, like all children, you ran barefoot. Now, a small but growing body of research suggests that barefoot is the way adults … Continue reading

Beware of trendy barefoot running shoes – you could end up with broken bones in your foot

By Anna Hart Advocates of barefoot running claim it can reduce injuries and back pain ‘Minimalist’ shoes such as these now account for 15% of sales But experts say many people suffer injuries by overdoing it early on Runners should make transition from regular trainers more slowly, they say It … Continue reading

The Best Running Shoes Ever.

I have finally found a pair of shoes that I can recommend! Barefoot Shoes They are from the Merrrel barefoot running range and I’ve found them to be both comfortable and suitable for running over fairly rough ground.  They have plenty of room in the toe area, so no soreness … Continue reading

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