Injured (Again)

I was out on my short, fast run this morning when disaster struck. There was no reason for it that I could see.  Things were going along as usual and I was running a little slower to prepare myself for the long uphill that I go this way for. Then … Continue reading

An Injury Prevention Exercise

This is a quick tip to help you to prevent injury and improve your running. Get hold of a piece of 2 x 4 or something similar, about a foot long, and leave it on the floor near to a doorway. I have mine by the kitchen door. Then every … Continue reading

To Run or Not to Run

That is the question when the weather is bad and the going underfoot is treacherous. But, that is only relative I suppose, and when you live somewhere with a benign climate like I do, a few inches of snow or a week of freezing temperatures is something of a shock … Continue reading

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