Running Better Part Two

In my quest to run faster on the track I have been trying various new ideas, like the protein in the last post, and revisiting some old ones. Strength training is one of them, and since the weather has been so wet this summer I have been trying to do … Continue reading

Injured (Again)

I was out on my short, fast run this morning when disaster struck. There was no reason for it that I could see.  Things were going along as usual and I was running a little slower to prepare myself for the long uphill that I go this way for. Then … Continue reading

Core Body Strength Equals Better Running

I am writing this in response to a comment I have recently received on my “Three Things”post… “Building up your core muscles is very important for strength, posture, and overall health. I have back issues and I focus a lot on core exercises to help take care of my back … Continue reading

To Run or Not to Run

That is the question when the weather is bad and the going underfoot is treacherous. But, that is only relative I suppose, and when you live somewhere with a benign climate like I do, a few inches of snow or a week of freezing temperatures is something of a shock … Continue reading

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