6 (More) Benefits of Running

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be … Continue reading

10 Benefits of Running, and How to Do It

“Running has never failed to give me great end results, and that’s why I keep coming back for more!” – Sasha Azevedo When you envision running, you probably will fall into one of two categories. Either you love it or you hate it; sometimes it is even a love/hate relationship. … Continue reading

Benefits of Self Awareness In Sport

By Karim Awareness is consciousness or expertise in a situation. Self awareness is consciousness and awareness of your thoughts, behaviours, strengths, disadvantages, values, knowledge and potential. Athletes with a winning mind-set target themselves and not the athletes they are competing against. Having an open mind and willingness to seek different … Continue reading

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