Six Pack Abs and How To Get Them

Six pack abs seems to be a major pre-occupation on the internet. I must admit that it has never been a problem to me.  Having run for most of my life and done other exercise as well, six pack abs is something that I’ve never needed to try to achieve.  … Continue reading

Ten tips on how to run faster: Increase your speed

By Kurt Simonsen Everyone who runs can do so faster. No, not everyone can suddenly develop world class speed, as talent and ability usually dictates just how good you can be. But, every person who runs can do things in their training to make them cover more ground in a … Continue reading

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