A Short Cut To The Long Run

A regular long run is necessary if you want to run a marathon, but how far should you go? Here is an article by Matt Fitzgerald on how to make it easier.  Read the original at:  http://running.competitor.com/2013/10/training/a-short-cut-to-the-long-run_32317 Photo: John Segesta You can run a good marathon without logging 20-mile training … Continue reading

Rules of Running Success

Read the original article at http://www.runnersworld.com/race-training/rules-success Image by Chris Hamilton Follow these bedrock principles to achieve your goal   For many marathoners, training consists of running as much as they can, as far as they can, as fast as they can. The inevitable result of which is burnout, injury, or dashed … Continue reading

WordPress theme: Kippis 1.15