Running Form: Heel Or Toe Strike?

How to Run Properly Below is an article I found that I thought might be of interest.  I find it exasperating that this sort of article actually gets written, but the subject of the correct running form and heel or toe strike keeps coming up. To me it’s a no-brainer. … Continue reading

A Short Cut To The Long Run

A regular long run is necessary if you want to run a marathon, but how far should you go? Here is an article by Matt Fitzgerald on how to make it easier.  Read the original at:  http://running.competitor.com/2013/10/training/a-short-cut-to-the-long-run_32317 Photo: John Segesta You can run a good marathon without logging 20-mile training … Continue reading

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