Protein To Make You Run Better

Power of protein for faster running

I read this article link on the Running Times website: http://www.runnersworld.com/nutrition-for-runners/the-power-of-protein-timing.  I have recently started taking protein supplements and have found it made a tremendous difference to my rate of recovery and my running performance as I wrote in my post Running Better. It is something well worth your attention. … Continue reading

Running Better Part Two

In my quest to run faster on the track I have been trying various new ideas, like the protein in the last post, and revisiting some old ones. Strength training is one of them, and since the weather has been so wet this summer I have been trying to do … Continue reading

Running Better

As quite often happens, both in life and in running, I have suddenly noticed that things are going well. It started last week, but it did not feel that good.  My legs were going faster than my lungs could supply oxygen, so I had to keep slowing down. That is … Continue reading

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