Six Pack Abs and How To Get Them

Six pack abs seems to be a major pre-occupation on the internet. I must admit that it has never been a problem to me.  Having run for most of my life and done other exercise as well, six pack abs is something that I’ve never needed to try to achieve.  … Continue reading

Is Barefoot Running Style Best?

Barefoot Running: Yes or No As with many things in this world, fads come and go.  I think barefoot running fits in here somewhere. A few prophets take up an idea and get a few followers and the fashion grows because it is good or dies because it’s bad.  Some … Continue reading

Over/Under Workout

Most runners are always looking for different ways of running better and faster.  Here is a workout designed for longer distances that seems to require the use of a Garmin to monitor your training.  At the end I will make some simple suggestions. This workout comes from exercise physiologist, clinical/registered … Continue reading

Ten tips on how to run faster: Increase your speed

By Kurt Simonsen Everyone who runs can do so faster. No, not everyone can suddenly develop world class speed, as talent and ability usually dictates just how good you can be. But, every person who runs can do things in their training to make them cover more ground in a … Continue reading

5 Tips on How to Run Faster

There are different schools of thought on how to run faster. Before you begin training to get faster, you need to assess what you actually want to accomplish. There’s a difference between speed and quickness; and although agility drills, (using ladders, cones, dots, etc.) are great for developing overall quickness, … Continue reading

Running Better

As quite often happens, both in life and in running, I have suddenly noticed that things are going well. It started last week, but it did not feel that good.  My legs were going faster than my lungs could supply oxygen, so I had to keep slowing down. That is … Continue reading

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