London Diary

I am spending a few days in London at the moment. It has little to do with running I know, but I have two comments to make. I went to Madame Tussaude’s and saw a waxwork of Jesse Owens. What surprised me was how small he was, though that was … Continue reading

Running Better; Running Faster

Well, it’s been a few weeks now since I abandoned my running shoes.  All is still well.  In fact, I have not felt this good for years. I am still getting used to it:  my feet ache more and I feel like I am on the verge of getting shin … Continue reading

Core Body Strength Equals Better Running

I am writing this in response to a comment I have recently received on my “Three Things”post… “Building up your core muscles is very important for strength, posture, and overall health. I have back issues and I focus a lot on core exercises to help take care of my back … Continue reading

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