How to Run Properly Below is an article I found that I thought might be of interest. I find it exasperating that this sort of article actually gets written, but the subject of the correct running form and heel or toe strike keeps coming up. To me it’s a no-brainer. … Continue reading
I’ve just read this article about squats and speed training: Sprint training, especially lifting weights, may not be the most important thing on your running mind at the moment, but this is relevant in that it talks about the mechanics of running.