Ten tips on how to run faster: Increase your speed

By Kurt Simonsen Everyone who runs can do so faster. No, not everyone can suddenly develop world class speed, as talent and ability usually dictates just how good you can be. But, every person who runs can do things in their training to make them cover more ground in a … Continue reading

5 Tips on How to Run Faster

There are different schools of thought on how to run faster. Before you begin training to get faster, you need to assess what you actually want to accomplish. There’s a difference between speed and quickness; and although agility drills, (using ladders, cones, dots, etc.) are great for developing overall quickness, … Continue reading

25 Ways to Run Faster

By Emily Faherty It’s been said if you want to run fast, you have to practice running fast. (What? Thought Ryan Hall or Lolo Jones got that quick with just luck?!) Read on for 25 ways to have a harder, better, faster, stronger workout, smoke the competition, and maybe even … Continue reading

Running Better

As quite often happens, both in life and in running, I have suddenly noticed that things are going well. It started last week, but it did not feel that good.  My legs were going faster than my lungs could supply oxygen, so I had to keep slowing down. That is … Continue reading

Running Better; Running Faster

Well, it’s been a few weeks now since I abandoned my running shoes.  All is still well.  In fact, I have not felt this good for years. I am still getting used to it:  my feet ache more and I feel like I am on the verge of getting shin … Continue reading

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