10 Benefits of Running, and How to Do It

“Running has never failed to give me great end results, and that’s why I keep coming back for more!” – Sasha Azevedo When you envision running, you probably will fall into one of two categories. Either you love it or you hate it; sometimes it is even a love/hate relationship. … Continue reading

Core Body Strength Equals Better Running

I am writing this in response to a comment I have recently received on my “Three Things”post… “Building up your core muscles is very important for strength, posture, and overall health. I have back issues and I focus a lot on core exercises to help take care of my back … Continue reading

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