5 Tips on How to Run Faster

There are different schools of thought on how to run faster. Before you begin training to get faster, you need to assess what you actually want to accomplish. There’s a difference between speed and quickness; and although agility drills, (using ladders, cones, dots, etc.) are great for developing overall quickness, … Continue reading

Running Better Part Two

In my quest to run faster on the track I have been trying various new ideas, like the protein in the last post, and revisiting some old ones. Strength training is one of them, and since the weather has been so wet this summer I have been trying to do … Continue reading

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