When it comes down to it, there is only one way that you are going to be able to run faster, and that is to increase your stride length. Increasing your cadence is a short term answer and is very limited. Can you imagine running a marathon with your legs … Continue reading
“Running has never failed to give me great end results, and that’s why I keep coming back for more!” – Sasha Azevedo When you envision running, you probably will fall into one of two categories. Either you love it or you hate it; sometimes it is even a love/hate relationship. … Continue reading
I have just been reading an article in The Journal of Sports Science and Medicine about stretching. If you have read my previous post on the subject, you will remember that I have recently tried out some different ideas. This is because I read that current thinking is that it does … Continue reading
It’s been a long time since I last wrote a post so here’s one to get me started again. Not that I haven’t done anything lately, I’ve done lots lately, but I haven’t written any of it down, which is very naughty of me, I know, and defeats the object … Continue reading
I went for a run the other day and thought that I was going really well. At least it felt better than most of the other runs I have done recently. And yet I have felt good when I was running on the track.