10 Benefits of Running, and How to Do It

“Running has never failed to give me great end results, and that’s why I keep coming back for more!” – Sasha Azevedo When you envision running, you probably will fall into one of two categories. Either you love it or you hate it; sometimes it is even a love/hate relationship. … Continue reading

More about Stretching

I have just been reading an article in The Journal of Sports Science and Medicine about stretching. If you have read my previous post on the subject, you will remember that I have recently tried out some different ideas.  This is because I read that current thinking is that it does … Continue reading

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