There are different schools of thought on how to run faster. Before you begin training to get faster, you need to assess what you actually want to accomplish. There’s a difference between speed and quickness; and although agility drills, (using ladders, cones, dots, etc.) are great for developing overall quickness, … Continue reading
I’ve just read this article about squats and speed training: Sprint training, especially lifting weights, may not be the most important thing on your running mind at the moment, but this is relevant in that it talks about the mechanics of running.