I have not been here for a long time!
I have been updating my other site http://www.how2runfaster.com.
It was a long job, certainly longer than I bargained for.
I wrote lots of new pages packed full of running tips and set up a new email minicourse which I would recommend you sign up for immediately using the form on the left.
It contains my best better running secrets and they will be delivered to your inbox every day.
Why not go over and have a look